Is cancer inherited? Should I be worried if my family has a history of cancer? These are questions that may have crossed your mind when loved family members suffered the torment of cancer. It is well-acknowledged that environmental factors such as smoking, diet, and infections contribute significantly to the risk of developing cancer. Nonetheless, the…

In this age of healthy living, much emphasis has been placed on advocating an active lifestyle, nutritionally balanced diet, and adequate daily exercise to mitigate the risk of developing health complications. One of the major illnesses that everyone hopes to avoid is heart disease. The human heart is a muscle that pumps blood in our…

I have little self-control when it comes to Big Mac, McNuggets, and french fries at McDonald’s restaurant. Its mesmerizing taste and smell make me forget all about the excess calories I am about to ingest until I step on a scale, which serves as a stern reminder of the awful reality in weight management. Like…

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